Tomorrow, I’ll turn 44 – the same age that old man had his last kid. Fuck! That gives me all of the middle-aged man feelings. It’s wild to think back of who I was when I was younger and things that were learnt, places that I’ve gone, and people that I’ve met. I thought I would just take a rip today and go into the vault of the brain and see if there’s anything that I could share that helped me get to 44. You are welcome for the unsolicited advice. It’s not that I really know is better or worse than others – these things have helped me try to become a good man.

Don’t take life too seriously – it’s easy to go down a path of finding things to get angry about. Everyone is a weirdo – it’s just so much better when you embrace it.

Accept everyone – regardless of anything. You judge the person based on the person and nothing else.

Negative people are energy suckers – it’s some karma here but if you put out good vibes – things generally end up working out.

Watch Star Trek! It’s not just a show but it’s moral and ethical compass for how to live your life. It’s the way the world should be trending.

Travel! There’s not one time where I regretted going somewhere. I’ve definitely had buyers remorse for “stuff” but never for an experience.

Mentors are life changing. it’s difficult to get through life but if you find someone that just completely understands and challenges you, it makes you a better person. If you find someone that fits this mold – stay in touch.

Become comfortable being on your own. It took me a long time to get this one down. If you have a hard time living in your own head by yourself – the more shit that goes in there – it becomes difficult to just be happy by yourself.

Exercise/walk/hike/run – everything is a balance – if you work on a computer all day – your mood/anxiety/depression can all increase. It’s wild what a quick run will do for my mood.

Kids are cool! I’ve got 8 nieces and nephews – watching their personalities form is so fu**ing great. You are likely important in their life and you need to be a role model – it’s your duty.

Social Media is creating a generation of narcissistic sociopaths – this is just an observation that popped into my head – not advice.

Show empathy towards anyone that struggles with mental health and addiction. It’s difficult to know exactly how to help but when you can’t see the struggle, it doesn’t mean it’s not there.

There’s no reason to be loyal to a job. You can be loyal to people but companies generally only care about one thing. Moving to different jobs will give you a better perspective of what “good” looks like.

and on the opposite spectrum… If you find a boss/manager that you love working for – think long and hard before leaving there.

Be an open book with your life. It’s easier to build relationships when the other person knows exactly who you are.

What sparks your internal drive? Figure out what that is and build your career/hobbies/talents around that. Driving yourself to get better constantly is healthy – unfortunately some people’s obsession is $$$, which can (not always) have the opposite effect.

People say that the years move faster the older you get – that’s definitely true. Cheers to 44!